Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

When are the regularly scheduled weekly Kickboxing Fitness classes?

Tuesday 6:30-7:30pm

Wednesday 6-7pm

Thursday 6-7pm

Sunday 10-11am

Do you have a sauna or steam room?

No, we do not have a sauna or steam room.

What is the instructor-to-student ratio?

Our classes are small groups of 4-8 participants and one instructor. Instructors are able to closely monitor participants.

Are the workouts accessible to all fitness levels

Yes at CFF we offer modifications to those participants that need them. We are able to safely and effectively work with all fitness levels.

Are there other exercise formats available other than kickboxing fitness for private sessions

Yes! There are many formats available for private sessions, small group sessions, bachelorette or divorce parties, retirement, etc.

Yoga: power, chair, vinyasa flow, yoga buff, restorative, yogalates

Mat Pilates

Booty Band Barre and Barre Fitness

Zumba

Street Step

Strength

Street

Yoga

Do you have Youth Fitness

Yes! Youth Boxing Fitness runs on 4 week class sessions on Monday 4:15-5pm. Ages 7-16 refer to online services for more information

Do you provide spare gloves

Yes

Are gloves available for purchase at the studio

Yes. Gloves are available for purchase sizes 8oz-20oz priced $12-$25