Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

Can I try a class before joining?

Yes, we offer a free trial class for first-time visitors. Contact us to schedule your trial class.

Do you have a sauna or steam room?

No, we do not have a sauna or steam room.

What is the instructor-to-student ratio?

Our classes have a maximum of 15 students per instructor to ensure personalized attention and safety.

Are the workouts accessible to all fitness levels

Yes at CFF we offer modifications to those participants that need them